The Aware Athlete       

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Running Coaching programs- Master Your Movement With Mindful Training

The Primary Focus of my Coaching is on Mind Body 

Training To Assist You In Attaining  Your Potential Without 

Excessive Stress,Straining or Trying. Better Results, More

 Focus, Less Effort. if this is something you are interested

 in contact scott for a free consultation. 

Learn how to :

  • Avoid or recover from injuries using your own self awareness
  • Find the optimal running form for your own individual structure
  • Continue to enjoy running whether you are young or older, even into your seventies or eighties
  • Reach your unique potential and learn to run faster with less effort.
  • Learn how to train to achieve maximum performance without burnout

One on One Running Program includes: 

  • initial consultation questionnaire and phone call
  • in person coaching if near by or online
  • video analysis
  • initial program set up or update based on current program and health status or activity level and          health status if beginner.
  • unlimited weekly client initiated  email
  • unlimited phone communication or in person if nearby
  • introduce mindfulness to your training bi- weekly Movement lesson to improve running form and       self awareness via zoom.
  • monthly program update and goal setting 
  • copy of The Aware Athlete book
  • 6 month commitment - foundation to performance - 10% off monthly rate

Cost $380.00 /month  

Basic Program includes
  • initial consultation and copy of The Aware Athlete book initial program set up
  • introduce mindfulness to your training with  monthly movement lesson via zoom
  • monthly email or phone consultation and program update
  • Cost $ 100.00/ Month


Do you have an injury that nothing has helped you overcome or a particular question? 
individual appointments available online or in person if you live close by- $ 75 / appointment.

Or schedule a free 30 minute phone consultation. I am ready to help you reach your potential. Copy and paste  link to schedule a call -

trail running painting by Scott Forrester

The Aware Athlete

Copyright 2015

Updated  sept 20, 2020

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