Awareness Through Movement classes online
Do you want to develop the kind of mind-body connection that in many cases can prevent injuries before they happen or even while they are beginning to manifest in an endurance event and to truly work within your capabilities, cultivating continual improvement?
classes each Friday unless otherwise noted on the link. https://us02web.zoom.us/j/89565545981
first class is free- give it a try. wear comfortable clothing and be able to get down on the floor and learn.
no one turned away. all classes after the first class are $10 for one class or $70 dollars for ten classes, or donations according to what you can pay.