Running Form Coaching Programs
Prevent and recover from running injuries. Improve running performance.
"Shortly into my running career I began having IT band problems...Nearly 1-1/2 years later, I met Scott Forrester...We did a few Awareness exercises together and he showed me how properly land without heel striking. Ahhh, so much time and money wasted on other methods! After practicing my lessons for a couple of weeks, the IT pain went away and not returned in nearly two years. I didn't think it was possible. Thank you, Scott! You work miracles" (Bethany)
Thanks, Bethany, but learning is the true miracle.
"I learned how to run simpler with my current body, and how to flow with movement, one step at a time." (Jordyan, PT Student).
The learning occurs at a body level not a cognitive level so I noticed immediate integration and change with the experience. (Nicki, Occupational Therapist)
Running Form Video Series - $79
- Learn how to be a more mindful runner
- How to use the power center of the body - the hips and pelvis to run more powerfully , land under the hips and avoid injury
- How to recover when you are injured and how to begin and continue training incrementally
- How to use the arms to power your running
- unlimited email questions.
One on One lessons
Includes video analysis and custom lessons to help you improve, clear up problems with running injuries or run longer or smoother
$200 includes email support and questions answered
Online running form coaching
video analysis online- one per month. Custom lessons to improve your running form, injury prevention , ease and performance, email support and questions. Four month commitment $300 /month
Awareness Through Movement Classes
Increase your self awareness - express your potential
- Are you unable to do some of the activities/work/sports you want to do in life?
- Have you tried everything including exercise and physical therapy?
- Do you have increased stiffness joint pain?