"A Journey Within"

Scott Forrester and the Aware Athlete Program

Scott Forrester is a Baby Boomer who is eager to give back to other Boomers some of the blessing he has received because of the learning he has done through the past twenty years. “I am a somatic (body) educator and help Baby Boomers learn to move with less joint pain and more ease and power so that they can have lifelong enjoyment of their favorite activities, maintain the highest level of function, play with their active grandchildren and live their dreams no matter what they may be.

  • Are you unable to do some of the activities/work/sports you want to do in life?
  • Have you tried everything including exercise and physical therapy?
  • Do you have increased stiffness joint pain?

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"Shortly into my running career I began having IT band problems...Nearly 1-1/2 years later, I met Scott Forrester...We did a few Awareness exercises  together and he showed me how properly land without heel striking.  Ahhh, so much time  and money wasted on other methods!  After practicing my lessons for a couple of weeks, the IT pain went away and not returned in nearly two years.  I didn't think it was possible.  Thank you, Scott!  You work miracles"  (Bethany)

Thanks, Bethany, but learning is the true miracle.

"I learned how to run simpler with my current body, and how to flow with movement, one step at a time." (Jordyan, PT Student).

The learning occurs at a body level not a cognitive level  so I noticed  immediate integration and change with the experience. (Nicki,  Occupational Therapist)

Scott Forreester

[email protected]