The Aware Athlete       

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"A Journey Within"

Contact Scott Forrester for your next speaking event

I am the author of The Aware Athlete book. I am a keynote speaker, podcast guest, and I 

I have done teaching and speaking events and workshops for 10 years. 

These include podcast interviews, an interview on the inaugural world wide Feldenkrais Summit on the aging athlete, several speaking events at REI including the latest talk on four ways we are connected to nature, talks on health and injury prevention, weekend long running form workshops and demonstrations of the Feldenkrais Method of neuroplastic improvement. 

You can see some of the topics I speak on in my profile. I have been an ACE certified personal trainer for 18 years, a PTA for 8 years and happy to say that I have been a Feldenkrais practitioner for 4 years.

 I have been involved in writing for 9 years and was able to publish my book The Aware Athlete this year - available on

I help people to discover a powerful mind-body connection that allows them to overcome obstacles and realize their dreams. I have twenty years as a trail runner which I do for personal enjoyment and fast packer. I am planning to hike the entire PCT in 2020. I have overcome my own ankle and knee injuries sustained in a fall from a roof and as I approach 69 years old I can still enjoy moving in the outdoors both running and hiking. 

Work with Scott one on one 

Scott Forrester is a Baby Boomer who is eager to give back to others of any age (see my interview below and see the learning process that makes age  irrelevant ) including baby boomers some of the blessing he has received because of the learning he has done through the past twenty years. “I am a somatic (body) educator and help Baby Boomers learn to move with less joint pain and more ease and power so that they can have lifelong enjoyment of their favorite activities, maintain the highest level of function, play with their active grandchildren and live their dreams no matter what they may be.

  • Are you unable to do some of the activities/work/sports you want to do in life?
  • Have you tried everything including exercise and physical therapy?
  • Do you have increased stiffness joint pain?

Personal Stuff

I love fastpacking. There is not much weight in that pack

Stealth and me on top of the Matterhorn in the Alps of Oregon

My constant trail buddy Stealth

Running in sandals. These are homemade from tire tread. But Lunas are my go to sandals now

finishing my second 50k